Showing posts with label shrimp. Show all posts
Showing posts with label shrimp. Show all posts

Wednesday, August 13, 2008

The Basic Stir-Fry

Stir-frys are your best friend on the yeast free diet. This is a basic recipe. Mix up the veggies and protein and you've got another meal.

Ingredients: (measure yourself! what you throw in is what you get)
*the batch pictures below contains:
Shrimp
Chicken
Garlic
Cabbage
Carrots
Zucchini
Mung Bean Sproats
Water
Braggs
Arrowroot powder
Salt/Pepper

All that got wok fried in some olive oil. Garlic first, chicken next, carrots then zucchini, mung beans sproats and cabbage then shrimp. Make a slurry made from a tablespoon of braggs, a tablespoon of arrowroot powder, and 1/2 cup water. Pour the slurry over your stir-fry and stir so the arrowroot doesn't overcook and become gummy. Arrowroot replaces corn starch as a thickener here and creates a mildly thick sauce for your stir fry.